This is Dr. Sinclair's Current supplemental list, amounts, when taken and why. At the end , there is a posted list, and note he also takes TMG on alternate days. The RbyS dosage is 500 mg, recommended dosage of 2/day, 90 capsules for 45 days at $19.95. I take 1 capsule / day on NMN SL , and two on LIPO NAD+ Complete dosages , that are offering higher retained concentrations in the bloodstream longer.
I Strongly recommend this for LIPO NMN/NAD+ users, that does not have the earlier addition of TGM in their NMN tab product. I had gotten used to this convenience, and on switching to LIPO products , had dropped my TMG. That resulted in a loss of my methyls. Not a good thing.
Also note his "First time " I've heard that taking a gram / day of NMN powder elevated his NAD + levels in 10 days from his constant Bio-Tracking testing.
https://www.youtube.com/watch?v=b2EKhR5ajx8 Current Stack
https://www.youtube.com/watch?v=9e3rUrKgXKg Why he takes TMG
Longevity ⇒ David Sinclairs Current Supplement Update June 2022
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Re: David Sinclairs Current Supplement Update June 2022
It says video unavailable