Happy New Year! I hope everyone had a restful holiday season!
If you're in the habit of setting up some resolutions, check out this New York Times article that discusses the 7 keys to longevity, which may help you set some ones this year as they relate to longevity: https://www.nytimes.com/2024/01/04/well ... ealth.html
Quick list of the 7 keys:
1. Move more
2. Eat more fruits and vegetables
3. Get enough sleep
4. Don’t smoke, and don’t drink too much either
5. Manage your chronic conditions (Examples given of chronic conditions: hypertension, high cholesterol, pre-diabetes)
6. Prioritize your relationships
7. Cultivate a positive mind-set
NAD+ Forums
These forums are for discussion of NAD+ Boosters and other longevity products
