This article was interesting as it discussed "super-agers": "elderly people whose sharp minds avoid typical age-related declines".
It talks about how different super-agers' brains are compared to non-super-agers, but since the study is still somewhat new, it doesn't make any recommendations on how one could developer a "super-ager" brain (if possible)...but still interesting nonetheless!
https://www.weforum.org/agenda/2022/01/ ... roscience/
Longevity ⇒ Article: "The secret of the 'super-agers': why some people remain sharp in their later years"
Re: Article: "The secret of the 'super-agers': why some people remain sharp in their later years"
Well I would say along with exercise, NMN and RSV, you want Omega 3's and mushrooms like Lion's Mane and Cordyceps. Anyway that is what i take.
Plus learning. If you are learning new things, it would be much harder for your brain to deteriorate.
Plus learning. If you are learning new things, it would be much harder for your brain to deteriorate.
Re: Article: "The secret of the 'super-agers': why some people remain sharp in their later years"
Also the peptide world has interesting things as well.