FastingCarrots and Cucumber my go to fasting cheats

CeeJayBee
Posts: 243
Joined: Thu Aug 22, 2019 4:19 pm

Carrots and Cucumber my go to fasting cheats

Post by CeeJayBee »

I am working up to a3 day fast. I manage about a day then just catch up on my eating.

I am on day 2 again and this time will chew carrot and cucumber when i am tempted. This is a new thing for me but i would like to do a big fast this summer. So let's say i am in training.


TedB
Posts: 143
Joined: Wed May 19, 2021 1:55 pm

Re: Carrots and Cucumber my go to fasting cheats

Post by TedB »

i think that's a pretty good idea. Lots of chewing and very few calories.

Cabbage leaves are pretty good too.
Newage
Posts: 1808
Joined: Thu Aug 22, 2019 10:22 pm

Re: Carrots and Cucumber my go to fasting cheats

Post by Newage »

TedB wrote: Tue Mar 22, 2022 9:42 pm i think that's a pretty good idea. Lots of chewing and very few calories.

Cabbage leaves are pretty good too.

 
Home made Sauerkraut for the probiotic benefits is a good low kilojoule choice..
michaeljkelly
Posts: 119
Joined: Wed Sep 01, 2021 12:19 pm

Re: Carrots and Cucumber my go to fasting cheats

Post by michaeljkelly »

I should try this. I have been fasting and taking NAD+ complete, fasting one day per week.

I eat too much bread on the other days. I am going to try some chewy vegetables. Maybe even some Genoa salami (my favourite) since fat is preferable to carbs. But carrots... good idea.
ChrisBON
Posts: 166
Joined: Mon Sep 16, 2019 6:09 pm

Re: Carrots and Cucumber my go to fasting cheats

Post by ChrisBON »

I just drink carbonated water and coffee. I am not sure if I should be drinking coffee but as ling as I am not stressed, it seems to help.

I am missing about 7 meals per week.
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