excellent Ted!
Actually so have I.. started with one mile... tonight was my third go. It really helps my brain, i wake up more cheerful.
excellent Ted!
Good for you CeeJayBee.
I'm getting my Nordic Track treadmill tomorrow with iFit membership so I can do live classes, 5k or marathon runs live, or pre-recorded workouts with a trainer. You can even run using Google maps streetview. The trainer programs in all the changes of speed, incline, and so forth so you never have to touch anything. Hoping it will make training indoors a lot more fun.
“Hail” the sauna…LiveLong wrote: ↑Sat Apr 02, 2022 1:27 am Then find a program you feel is tolerable
The only thing I do is Body by Science, which takes me literally 5-8 minutes a week
It arguably maximizes strength training while getting HIIT in
And then I sauna it up several times a week, which gets heart rate up just as typical exercise does