This is a summarized interview of two hours with Dr. David Sinclair, from June 3, 2022, in about 20 minutes. He gets into depth explaining the Clinical Results of how most of the supplements we are taking benefit us, and why he has added 1 Gram Spermadine to his daily stack of NMN , Reservatrol and Metformin (all 1 Gram). Best continuous scientific level explanation I've seen of most supplements in how they work and why.
Ben Y. 81, (SKIP ADS to play)
https://www.youtube.com/watch?v=Yy_9roKoeEY
Longevity ⇒ Sinclair's Clinical Review of most Supplement Findings
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