Exercise ⇒ Exercise as senolytics
Re: Exercise as senolytics
Actually there are studies that show that using the sauna (dry) for 20 mins is equivalent to a Cardiovascular workout such as a light running session. Dr. Ronda Patrick and Dr. Sinclair talk about this in their podcast. If anyone has access to a sauna, you should start using it for its amazing health benefits.
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Re: Exercise as senolytics
I welcome other ways to acheive some of the benefits of a CV workout, like sauna, or even taking NMN, But nothing is as good as doing the actual CV workout itself as well, including stress reduction, anti-inflammation, oxegenation, detoxification and much more.
Re: Exercise as senolytics
i need to get a bike or ellyptical pronto... would love to shed 10 pounds by Christmas.
The extra weight kinda snuck up on me.
The extra weight kinda snuck up on me.
Re: Exercise as senolytics
I was posting about fighting inflammation with supplements rather than over the counter medications like Ibuprofen or ASA. But a great way to clear out inflammation is to have a good aerobic run for at least 25 minutes.
I always forget, but when i am running regularly, i don't have aches and pains.
I always forget, but when i am running regularly, i don't have aches and pains.
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Re: Exercise as senolytics
I notice when i am running after taking NAD+ i feel like i could run forever. Runner's high or something. I never thought I would actually enjoy running, but since I do now, i run outside rather than at the gym.
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Re: Exercise as senolytics
I have been getting lots of muscular exercise as the summer and fall kept me busy, and i did work on my cheap bowflex too. But I have to get back to using the treadmill to run. It lifts my depression, cranks up my immune system and i am pretty sure it is the fastest way to get junk out of my body.
If i can just make myself do it. It has been 5 months...
Re: Exercise as senolytics
I ended a long spell of low level physical activity this past month. I want to start my New Year's Resolutions early.
Basically i am going to the gym as I find i am more motivated once i get there. And I also enjoy having a dry sauna at least twice a week. It feels great.
I am also "evangelizing" about Renue.
I just got my latest Shipment of NAD+ Complete. I like to take this 2 hours before I go. Awesome!
Basically i am going to the gym as I find i am more motivated once i get there. And I also enjoy having a dry sauna at least twice a week. It feels great.
I am also "evangelizing" about Renue.
I just got my latest Shipment of NAD+ Complete. I like to take this 2 hours before I go. Awesome!
Re: Exercise as senolytics
I try and dry Sauna 5 sessions a week. One a day for at least 20 minutes then straight into the cold plunge pool.JanCOhio wrote: ↑Tue Dec 20, 2022 7:36 pm I ended a long spell of low level physical activity this past month. I want to start my New Year's Resolutions early.
Basically i am going to the gym as I find i am more motivated once i get there. And I also enjoy having a dry sauna at least twice a week. It feels great.
I am also "evangelizing" about Renue.
I just got my latest Shipment of NAD+ Complete. I like to take this 2 hours before I go. Awesome!
Re: Exercise as senolytics
Yep the dry Sauna is the way to go! Then of course followed up by a cold plunge.
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Re: Exercise as senolytics
my new thing isn't dry saunas but running on an empty stomach... i thing it kicks those antiagings switches into high gear, and i feel like i am cleaning my system.