Results by the Columbia Aging Center at Columbia University were recently published in the journal Nature Aging and used 220 healthy adults over two years. The study used epigenetic age testing to verify results.
Read the full article at the link below:“In worms, flies, and mice, calorie restriction can slow biological processes of aging and extend healthy lifespan” says senior author Daniel Belsky, PhD, associate professor of epidemiology at Columbia Mailman School and a scientist with Columbia’s Butler Aging Center. “Our study aimed to test if calorie restriction also slows biological aging in humans.”
https://www.publichealth.columbia.edu/p ... thy-adults