I'm a big fan of soda water, too - I add some lemon and lime for flavour, beats sugary pop any day!nettlesbe wrote: ↑Mon Sep 02, 2019 7:20 pm I'm a recent convert to carbonated water to help with appetite control through the middle of the day.
MCT oil with some gelatin is even more effective for me, but of course a bit more trouble.
I carry a couple bottles of carbonated water with me everywhere now.