Longevity ⇒ Article: "Longevity doctor shares the No. 1 diet he follows to ‘beat diseases and live longer'..."

[OzSport]

The doctor who wrote this article follows a "MediterAsian" diet, which blends foods from the Mediterranean region and Asia as "both the Mediterranean region and Asia have areas known as Blue Zones, where people age better and are overall healthier".

He discusses the six staples here:  

• https://www.cnbc.com/2023/06/10/mediter ... ntist.html

Quick summary:

1. Fruits (apples, pears, grapefruit, avocado)
2. Vegetables (broccoli, soy, carrots, mushrooms)
3. Legumes (white beans, lentils)
4. Bottles and jars (extra virgin olive oil, apple cider vinegar, fermented bean paste)
5. Seafood (salmon, roe, sardine)
6. Liquids (matcha tea, oolong tea)