LongevityArticle: "These 8 habits could add up to 24 years to your life, study says"

OzSport
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Joined: Wed Aug 21, 2019 5:08 am

Article: "These 8 habits could add up to 24 years to your life, study says"

Post by OzSport »

The 8 habits in the article aren't anything new, but all around still an interesting article given the study participants and findings. 

Check it out here:  https://edition.cnn.com/2023/07/24/heal ... index.html

List of the 8 habits, by ranking:
1.  Exercise
2.  Not becoming addicted to opioids
3.  Never using tobacco
4.  Managing stress
5.  Eating a plant-based diet
6.  Avoid binge drinking
7.  Getting a good night's sleep
8.  Being surrounded by positive social relationships