Longevity ⇒ Article: "Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.’"

[OzSport]

The longevity expert is Dr. Mark Hyman, and he notes that "his shake helps with mitochondrial regeneration". 

Check out the article here:  https://fortune.com/well/2023/07/22/lon ... ke-recipe/

Here is the recipe, copied and pasted from the article:

Hyman's morning "healthy aging shake" recipe 

• 8 to 12 ounces of unsweetened macadamia milk or other nut or seed milk without emulsifiers or sweeteners
• 1 handful of frozen berries
• 30 grams (2 scoops) of regeneratively or organically raised goat whey to increase protein intake 
• 5 grams (1 scoop) of creatine for muscle growth 
• A packet of urolithin A (UA, which is a compound from pomegranate that helps activate mitochondria regeneration
• 9 grams (1 scoop) of Gut Food product (pre-probiotic and polyphenol blend) for gut health 
• 1 tablespoon MCT oil or Brain Octane oil for energy and brain function
• 1 teaspoon mushroom powder for energy, immunity, and stress resilience

This combination serves one to two people and takes five minutes to blend. It’s great first thing in the morning or within an hour of exercise, especially strength training, Hyman says in his book. In the morning, Hyman also turns to green tea extract, turmeric, and broccoli extract.