Longevity ⇒ Article: "The secret to a super long life? Eat less, move more and sit up straight, Japan’s ‘super-agers’ say"

[OzSport]

Check out this interesting article about the four main habits of Japan's "super-agers" (over 110 years of age):

https://www.scmp.com/news/asia/east-asi ... -agers-say

List of the habits:
1.  Don't eat your fill (eat only until you're 80% full / mindful eating / mild calorie restriction)
2.  Cut out the excess  ("everything in moderation")
3.  Move more
4.  Sit up straight