Fasting ⇒ When Fasting Gets Tough, the Tough Immune Cells Get Going—or Die

[Vandevalk1]

"Longevity vs short term buff body" Very true. I believe its all about the small stresses we place on our body over a long period of time that promotes longevity. I.e intermittent fasting

[Newage]

Agreed.
You “get nothing for nothing “
Effort needs to be put in across the board to achieve results.
Wether it be by intermittent fasting, calorie restriction, supplementation or exercise. The outcome is by way of your own actions..

[Drdavid]

If it was easy everyone would do it. The path to wellness is a path that needs to be followed every day with purpose.

[Vandevalk1]

It’s astounding how many friends, co-workers, acquaintances I have that give up on themselves and quit whatever workout plan or health regime they created within only months if not weeks of starting their path to a better version of themselves. All because they don’t see immediate results. If only people could see themselves from the inside maybe then they’d hold fast on their health kicks.