Longevity

OzSport · Post by **OzSport** » Tue Dec 24, 2019 4:40 pm

Check out this article that lists 8 science-backed things one can do to live longer...one of which is to "Take high-quality, targeted supplements"!

https://www.mindbodygreen.com/articles/ ... -your-life

CeeJayBee · Post by **CeeJayBee** » Tue Dec 24, 2019 5:08 pm

OzSport wrote: ↑Tue Dec 24, 2019 4:40 pm Check out this article that lists 8 science-backed things one can do to live longer...one of which is to "Take high-quality, targeted supplements"!

https://www.mindbodygreen.com/articles/ ... -your-life

This was well surveyed and researched. This is a great big picture approach to the latest and best paths to longevity.

Thank you, great find.

drkris69 · Post by **drkris69** » Thu Dec 26, 2019 4:33 pm

Has anyone here heard of PQQ (Pyrroloquinoline quinone) supplement? Its another molecule thats in the limelight promising to allow the body to produce and repair Mitochondria. 20mg seems to be the daily dose.....My lists keeps getting bigger and bigger! Have you guys heard of it?

OzSport · Post by **OzSport** » Mon Dec 30, 2019 4:56 pm

CeeJayBee wrote: ↑Tue Dec 24, 2019 5:08 pm
OzSport wrote: ↑Tue Dec 24, 2019 4:40 pm Check out this article that lists 8 science-backed things one can do to live longer...one of which is to "Take high-quality, targeted supplements"!

https://www.mindbodygreen.com/articles/ ... -your-life
This was well surveyed and researched. This is a great big picture approach to the latest and best paths to longevity.

Thank you, great find.

No worries, CeeJayBee!

Newage · Post by **Newage** » Fri Jan 10, 2020 6:15 am

OzSport wrote: ↑Tue Dec 24, 2019 4:40 pm Check out this article that lists 8 science-backed things one can do to live longer...one of which is to "Take high-quality, targeted supplements"!

https://www.mindbodygreen.com/articles/ ... -your-life

Thanks OzSport.
A very good article and a good read..
“Enlightening”

jocko6889 · Post by **jocko6889** » Fri Jan 10, 2020 7:13 am

drkris69 wrote: ↑Thu Dec 26, 2019 4:33 pm Has anyone here heard of PQQ (Pyrroloquinoline quinone) supplement? Its another molecule thats in the limelight promising to allow the body to produce and repair Mitochondria. 20mg seems to be the daily dose.....My lists keeps getting bigger and bigger! Have you guys heard of it?

Drkris, I did some research on PQQ. Looks interesting. Just ordered some along with Coq10. Thanks for the tip!

MatthewCollins · Post by **MatthewCollins** » Fri Jan 10, 2020 7:19 am

Good info. I carefully read the article.

Yes you are right. To reduce the level of cholesterol and triglycerides to normal and average, a person aged even in 40-57 years. It is advisable that the daily dose of vitamin B₁₄ does not exceed 20 mg.

To ensure the daily rate of coenzyme is able to take products with a high content of PQQ:

salad greens, fragrant parsley, garden spinach, dill.

Chinese gooseberries and exotic papaya.

Bananas, apples, green and bell peppers, potatoes, tomatoes, sweet potatoes, carrots, white cabbage. Among the drinks are green tea, sake, whiskey and grape wine.

Coarse flour bread, beans, peas, soybeans and cottage cheese, liver also contain a sufficient amount of coenzyme.

I wish everyone good health)

drkris69 · Post by **drkris69** » Sat Jan 11, 2020 11:21 am

You are welcome Jocko, you too have given several tips as well. This is a great forum for learning about NMN, NAD+ and different molecules for longevity. If one was to just read the different threads that all of us produce, they would definitely be ahead in knowledge than most. I appreciate everyone that is contributing to ABN's forum.

Newage · Post by **Newage** » Sat Jan 11, 2020 10:14 pm

drkris69 wrote: ↑Thu Dec 26, 2019 4:33 pm Has anyone here heard of PQQ (Pyrroloquinoline quinone) supplement? Its another molecule thats in the limelight promising to allow the body to produce and repair Mitochondria. 20mg seems to be the daily dose.....My lists keeps getting bigger and bigger! Have you guys heard of it?

Interesting supplement Drkris69.
I will order it and start taking same as soon as it arrives.
Thank you for your insight..

canadahealthy · Post by **canadahealthy** » Wed Jan 15, 2020 6:59 am

Newage wrote: ↑Sat Jan 11, 2020 10:14 pm
drkris69 wrote: ↑Thu Dec 26, 2019 4:33 pm Has anyone here heard of PQQ (Pyrroloquinoline quinone) supplement? Its another molecule thats in the limelight promising to allow the body to produce and repair Mitochondria. 20mg seems to be the daily dose.....My lists keeps getting bigger and bigger! Have you guys heard of it?
Interesting supplement Drkris69.
I will order it and start taking same as soon as it arrives.
Thank you for your insight..

Any sources (studies) for the benefits?

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Re: Article about "8 Science-Backed Things You Can Do Now To Help You Live Longer"

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