Yes... I can do this type of fast more often than others.
Fasting ⇒ Daily fasts:Best time of day
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Re: Daily fasts:Best time of day
Give it a go canadahealthy.canadahealthy wrote: ↑Mon Dec 30, 2019 3:32 pmYes... I can do this type of fast more often than others.
I don’t think you will be disappointed in the way the body reacts..
Re: Daily fasts:Best time of day
Yes drkris69.
I believe a lot of weight issues are caused by eating or snacking after 5pm.
The “ Television and Pantry” combination.
Avoid that and not only do you sleep better, you wake up feeling cleaner and lighter ready for your 10am Blueberry breakfast..
Re: Daily fasts:Best time of day
I've been doing the 20-4 method for 3 weeks now and lost 19lbs. My goal is to get down to 215. Around Christmas, I was 238lbs. I'm 6'1" and used to body build all thru out my 20s thru late 30s so I have packed on a lot of muscle back then and always have been a Mesomorph body frame. Being older now, there's no reason to be walking around with a ton of muscle so, down sizing is definitely healthier. I feel great and have a ton of energy.