FastingDaily fasts:Best time of day

canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Daily fasts:Best time of day

Post by canadahealthy »

drkris69 wrote: Mon Dec 30, 2019 2:42 pm Same here, 5p to 10a feels very natural as well. :D
Yes... I can do this type of fast more often than others. :D


Newage
Posts: 1808
Joined: Thu Aug 22, 2019 10:22 pm

Re: Daily fasts:Best time of day

Post by Newage »

canadahealthy wrote: Mon Dec 30, 2019 3:32 pm
drkris69 wrote: Mon Dec 30, 2019 2:42 pm Same here, 5p to 10a feels very natural as well. :D
Yes... I can do this type of fast more often than others. :D
Give it a go canadahealthy.
I don’t think you will be disappointed in the way the body reacts..
Newage
Posts: 1808
Joined: Thu Aug 22, 2019 10:22 pm

Re: Daily fasts:Best time of day

Post by Newage »

drkris69 wrote: Mon Dec 30, 2019 8:00 am Thank you for that information Dr David. Its good to hear confirmation on that 5p to 10a is the best time to fast. Have a great day sir.
Yes drkris69.
I believe a lot of weight issues are caused by eating or snacking after 5pm.
The “ Television and Pantry” combination.
Avoid that and not only do you sleep better, you wake up feeling cleaner and lighter ready for your 10am Blueberry breakfast..
drkris69
Posts: 1413
Joined: Tue Aug 20, 2019 2:41 pm

Re: Daily fasts:Best time of day

Post by drkris69 »

I've been doing the 20-4 method for 3 weeks now and lost 19lbs. My goal is to get down to 215. Around Christmas, I was 238lbs. I'm 6'1" and used to body build all thru out my 20s thru late 30s so I have packed on a lot of muscle back then and always have been a Mesomorph body frame. Being older now, there's no reason to be walking around with a ton of muscle so, down sizing is definitely healthier. I feel great and have a ton of energy. :D
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