I'm still working on doing just one pull-up, haha!, so good on you for being able to do a whole set!walkersimonis wrote: ↑Mon Jul 27, 2020 2:24 am I have to replace my pulldowns with pull-ups. So if I’m doing 3 sets of 8 wide grip, i can do the first set without breaks. Second set, can’t pull myself up as high The last 5-8 reps. Then 3rd set I need a full break halfway through.
What would be the best way to incorporate my pull-ups now while getting the same gains as pulldowns?
When do I add weight? Rep range? Don’t want to hurt myself by pushing too hard, so just wondering what’s the best way.
I'm not a trainer so can't offer any advice, but I found these interesting articles that talk about pull-ups which may help:
https://www.menshealth.com/fitness/a275 ... ups-guide/
https://stronglifts.com/pullups/#gref
https://www.nerdfitness.com/blog/do-a-pull-up/