Check out this short and sharp article about fasting, which talks about three steps to intermittent fasting success (information from Professor Luigi Fontana):
https://www.sbs.com.au/food/article/202 ... onger-life
Three step summary (the main headers in the article):
1. Eat healthily, always
2. Eat as many non-starchy vegetables as you like when you fast
3. You don't have to stick to eating 500 calories
Fasting ⇒ Article: "How to fast properly and live a longer life"
Re: Article: "How to fast properly and live a longer life"
Good points, really.
Fasting or no, it's a good idea to eat quality food when you do eat.
Fasting or no, it's a good idea to eat quality food when you do eat.