ExerciseArticle: "Seven Ways That Yoga Helps Us As We Age"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "Seven Ways That Yoga Helps Us As We Age"

Post by OzSport »

Check out this article which discusses the benefits of yoga!  
https://longevitylive.com/anti-aging-be ... as-we-age/

On a side note for those unsure about yoga, there are different types of yoga, so have a search for classes that appeal to you -- for example, there are some that are more intense while there are those that are less intense and more focused on mindfulness.  I have a workmate who is in his 50s who took some beginner yoga classes, and he said they were very good -- relaxing yet still gave him a good workout because if you do the poses correctly, you will use muscles you probably don't know you have, haha!  I forgot which type of yoga this was, but a good yoga instructor should be able to let you know what type of yoga they teach.  :D