Nutrition ⇒ Lost a pound then, gained .2 then next day

[jamesramirez]

We are made up of a good portion of water and water is how repairs to our body are made. So building or rebuilding your muscles after a workout involves, you guessed it - water! Your weight fluctuating means that your body is alive and working properly. Weighing the exact same thing every time is unusual. If you weigh 199, then it is possible to see numbers ranging from 194 to 204 without you gaining or losing an ounce. It is just what happens to be in you at the moment.