ExerciseArticle: "The 17 Best Longevity Tips Experts Taught Us in 2020"

OzSport
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Joined: Wed Aug 21, 2019 5:08 am

Article: "The 17 Best Longevity Tips Experts Taught Us in 2020"

Post by OzSport »

**Also posted in the "Longevity" forum thread!**

Happy New Year, Everyone!  Check out this article which lists the best longevity tips from 2020:

https://www.wellandgood.com/best-longevity-tips-2020/

Under the "Exercise and Movement" section, it talks about the importance of the squat.  That reminded me of a longevity tidbit I remembered hearing about from a documentary (I can't remember the name of the documentary, but I do remember the informational tip!), and it was regarding the exercise called the "Turkish Get-Up".

The importance of this exercise was that it kept you mobile enough to be able to get up off the floor; check out this article that talks about this longevity concept:

https://itstimefitnessresults.com/2016/ ... longevity/

**I will cross-post this to the "Exercise" forum thread as well!**