Check out these articles about the morning and nighttime "habits of the longest-living people in the world":
Morning: https://www.wellandgood.com/morning-hab ... longevity/
Nighttime: https://www.wellandgood.com/nighttime-h ... longevity/
Longevity ⇒ Articles about morning and nighttime "Habits of the Longest-Living People in the World"
Re: Articles about morning and nighttime "Habits of the Longest-Living People in the World"
A little generic, but there is some wisdom here,
I do have morning rituals.. a couple games of timed, online scrabble with real-time enthusiasts around the world (www.isc.ro)
and i totally agree about sleep ... i have had about 7.5 hours of sleep every night for almost 30 years. I will even take a sedative if need be. I think I look younger than i am due to this habit.
I do have morning rituals.. a couple games of timed, online scrabble with real-time enthusiasts around the world (www.isc.ro)
and i totally agree about sleep ... i have had about 7.5 hours of sleep every night for almost 30 years. I will even take a sedative if need be. I think I look younger than i am due to this habit.