Longevity ⇒ Article: "Daily meditation could slow aging in your brain, study says"

[drkris69]

Absolutely, I try to turn off everything by 930p every night, and I wear my blue blocking glasses at night while on the computer as this seems to help as well. 7 to 8 hrs is ideal for me.
 

[NewLifeScience]

I think just finding a space to relax, some mindless netflix or reading can be almost as good.

when I used to solder things with my 80s electronics kit, i swear my heart rate got down to 50bpm.