Longevity ⇒ Ten Longevity vitamins by Bruce N. Ames

[OzSport]

Cool, thanks everyone for your thoughts on multi-vitamins vs. stand alone vitamins! I'll have a look at Caruso's, Newage!

[Drdavid]

OzSport
I used to be a Blackmores fan but now only take
Caruso’s which personally I rate a lot higher.
All the herbal formulas are “Standardised” so you actually know the strength of the active ingredients.
Check them out and buy at the 50% off sales at Chemist Warehouse..

Would there not be a difference between taking something in a multi-vitamin, versus a specialized extraction of each item?

There can be a difference in taking each as a stand alone product. First you can vary the dose and second you can control the quality, third you can control the timing. All of these can provide increased benefit and better outcomes. Although I used Centrum in a previous post it was simply an example of a multi vitamin. There are much better vitamins on the market.