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The Best intermittent fasting reviewing article
Posted: Fri Dec 27, 2019 12:44 am
by AlbertY
Hi everyone, I just want to share a recent review paper: Effects of Intermittent Fasting on Health, Aging, and Disease. I heard of this review from an aging conference at Harvard months ago, and it is finally online recently. I'm really excited to finally be able to read it and I have to say it is the best review paper on intermittent fasting. And I really recommend you read it if you are interested in understanding or performing IF (it gave recommendations on how to practice IF).
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Re: The Best intermittent fasting reviewing article
Posted: Sat Dec 28, 2019 3:30 am
by Fred
Thank you AlbertY!
Great paper. Reading it now with a hot mug of instant espresso (yes, instant coffee contains more beneficial polyphenols than fresh coffee. Instant is more concentrated in caffeic acid and chlorogenic acid for example).
The neuroscientist Mark Mattsson, Dr Satchin Panda at the Salk Institute and Professor Valter Longo are the three researchers I always read when it comes to periodic fasting/circadian nutrition.
Re: The Best intermittent fasting reviewing article
Posted: Tue Dec 31, 2019 8:13 am
by AlbertY
Fred wrote: ↑Sat Dec 28, 2019 3:30 am
Thank you AlbertY!
Great paper. Reading it now with a hot mug of instant espresso (yes, instant coffee contains more beneficial polyphenols than fresh coffee. Instant is more concentrated in caffeic acid and chlorogenic acid for example).
The neuroscientist Mark Mattsson, Dr Satchin Panda at the Salk Institute and Professor Valter Longo are the three researchers I always read when it comes to periodic fasting/circadian nutrition.
Wow, good to know that! It could free me from making coffee from beans every morning. Thank you Fred for always offering nutritional insight.
Re: The Best intermittent fasting reviewing article
Posted: Tue Dec 31, 2019 1:26 pm
by Fred
No prob AlbertY, I´m always looking forward to your posts.
Re: The Best intermittent fasting reviewing article
Posted: Thu Nov 04, 2021 7:20 am
by kevinNix
It's really great paper! Thanks for reading!
Re: The Best intermittent fasting reviewing article
Posted: Wed Nov 10, 2021 8:23 pm
by michaeljkelly
AlbertY wrote: ↑Fri Dec 27, 2019 12:44 am
Hi everyone, I just want to share a recent review paper: Effects of Intermittent Fasting on Health, Aging, and Disease. I heard of this review from an aging conference at Harvard months ago, and it is finally online recently. I'm really excited to finally be able to read it and I have to say it is the best review paper on intermittent fasting. And I really recommend you read it if you are interested in understanding or performing IF (it gave recommendations on how to practice IF).
https://www.nejm.org/doi/full/10.1056/NEJMra1905136
This is really fascinating. There are less intimidating ways to fast too.
Re: The Best intermittent fasting reviewing article
Posted: Thu Nov 11, 2021 11:12 am
by drkris69
I do the 18 to 20 hr fast 3 to 4 days per week. The other days I dont go crazy and eat whatever I want but eat along the lines of Keto. Its made a big difference staying on the lean side. Im 6' 1" 205 and want to stay at me fighting weight!
Re: The Best intermittent fasting reviewing article
Posted: Tue Nov 16, 2021 6:56 am
by NewLifeScience
Well I finally reached my 'base' weight. The weight I was in high school. Not that I look exactly like i did.. but my face looks much younger.
So with training and diet and lighter fasting... i am hoping to build up to around 205-210 with muscle. And it is going to take some time.