NAD+ ⇒ NAD or NMN for mid 30's male

[Newage]

I agree, I would start with 2 NMN's everyday for 2 weeks then increase to 3 NMN per week for 2 weeks and so on every 2 weeks increasing the dosage by 1 pill per week until you reach 500mg per day. I would stay at this dose for 1 month and monitor how you are feeling, such as energy throughout the day along with your sleep patterns. These should and will improve. Please keep us informed on how you are doing, as we are here to help.

Good advice from drkris69.
Slow and steady dosage progression until you find your sweet spot also taking into account your budget guidelines..

[Drdavid]

Slow introduction and keep a journal of how you feel. This will allow you to pinpoint your optimal dose. Start thinking about adding NAD+ to the regimen in 90-120 days. The two products complement each other and provide unique benefits.