Longevity ⇒ 3 Easy Ways We May Actually Be Able To Reverse Aging, From Microbiologist David Sinclair, PhD

[jocko6889]

Good podcast with Dr. David Sinclair at the end of this article.

3 Easy Ways We May Actually Be Able To Reverse Aging, From Microbiologist David Sinclair, PhD

Sometimes, the concept of longevity can be pretty ambiguous. It makes sense—how to live longer is a pretty robust topic, after all. But according to Harvard geneticist and professor of aging biology [David Sinclair, Ph.D.](https://genetics.med.harvard.edu/sincla ... nclair.php), we can better understand longevity if we view the concept of aging the same way we view a disease.

"We're at a point now with aging that we were with cancer 30 to 40 years ago. We can now understand what drives the process," he tells me on this episode of the mindbodygreen podcast.

What drives the aging process, he explains, is the lack of stress our bodies experience. In order to truly optimize our longevity, Sinclair wants us to add more stress to our lives.

For more, including link to podcast with Sinclair, click the link below:

https://www.mindbodygreen.com/articles/ ... obiologist

[drkris69]

Thanks Jocko it is always great to listen to Dr. Sinclair as he is completing some cutting edge research soon to be avalible for public use.