Longevity ⇒ Youtube Video: "How to Extend Your Lifespan with David Sinclair | Ivy Masterclass"

[OzSport]

I found this video the other day, and it's quite good! I really enjoy Dr. David Sinclair's communication style, very relaxed and informative.

https://www.youtube.com/watch?v=eaS82uJER-I

For those that don't have an hour and 45 minutes to spare (it is worth it, though!), here is a list of things we can do:

Exact slide from presentation at 59:59:

What can I do?
1. Eat fewer than three meals a day.
2. Lose your breath from exercise.
3. Get a standing desk.
4. Do hip-hinge exercises.
5. Use biomarker feedback.
6. Sleep well. Reduce stress.
7. Never lie.