Absolutely, I try to turn off everything by 930p every night, and I wear my blue blocking glasses at night while on the computer as this seems to help as well. 7 to 8 hrs is ideal for me.
Longevity ⇒ Article: "Daily meditation could slow aging in your brain, study says"
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Re: Article: "Daily meditation could slow aging in your brain, study says"
I think just finding a space to relax, some mindless netflix or reading can be almost as good.
when I used to solder things with my 80s electronics kit, i swear my heart rate got down to 50bpm.
when I used to solder things with my 80s electronics kit, i swear my heart rate got down to 50bpm.