Article: "The 41 ‘Longevity’ Nutrients You Need for a Healthier Life"
Posted: Sat Apr 04, 2020 2:25 am
A short article about "41 nutrients that may play an important role in promoting healthy aging":
https://www.healthline.com/health-news/ ... -something
For those who are short on time, here is the list:
Quoted from the article -
"- 14 known vitamins, including vitamins A, B-1, B-2, B-6, B-12, C, D, E, K, biotin, choline, folic acid, niacin, and pantothenate.
- 16 essential minerals, including calcium, chloride, chromium, cobalt, copper, iodine, iron, manganese, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulfur, and zinc.
- 11 other substances that aren’t currently classified as vitamins but should be [according to the researcher]. These include two types of omega-3 fatty acids and nine amino acids."
For those with some time to read the detailed stuff, here is the original research article from where the above article is based upon:
https://www.pnas.org/content/115/43/10836
https://www.healthline.com/health-news/ ... -something
For those who are short on time, here is the list:
Quoted from the article -
"- 14 known vitamins, including vitamins A, B-1, B-2, B-6, B-12, C, D, E, K, biotin, choline, folic acid, niacin, and pantothenate.
- 16 essential minerals, including calcium, chloride, chromium, cobalt, copper, iodine, iron, manganese, magnesium, molybdenum, phosphorus, potassium, selenium, sodium, sulfur, and zinc.
- 11 other substances that aren’t currently classified as vitamins but should be [according to the researcher]. These include two types of omega-3 fatty acids and nine amino acids."
For those with some time to read the detailed stuff, here is the original research article from where the above article is based upon:
https://www.pnas.org/content/115/43/10836