Why not give it a go jessicaP.jessicaP wrote: ↑Mon Oct 26, 2020 6:35 pmNewage wrote: ↑Fri Oct 23, 2020 6:13 pm Two consecutive days minimum per week of strict intermittent fasting ( only 1meal with no more than 2000 kilojoules at about 5 pm ) combine it with 10/15 mins of cardio exercise daily and you will have the flat belly that you wish for. It’s not easy to do but “strong mind, flat belly”.
I can do that fast... Some people never really get much of a belly. Certainly losing it is much harder than first getting it.
I guarantee a minimum of 4 kilograms or better
weight loss in the first month if you strictly stick to it and eat healthy for the other 5 days of the week.
Only water or black tea in the 2 day fast outside of your 2000 kilojoules meal...
You will get a pleasant shock with the results.