WHO have released some resources on eating healthy during self-quarantine, check them out here:
http://www.euro.who.int/en/health-topic ... -healthily
http://www.euro.who.int/en/health-topic ... quarantine
They've also published some tips on how to stay physically active as well:
http://www.euro.who.int/en/health-topic ... quarantine
Nutrition ⇒ WHO resources: "Food and nutrition during self-quarantine: what to choose and how to eat healthily"
Re: WHO resources: "Food and nutrition during self-quarantine: what to choose and how to eat healthily"
There seems to be differing levels of confidence at the moment in some of the advice from the World Health Organisation.
I use them as a guideline but prefer to “tread my own path”
I use them as a guideline but prefer to “tread my own path”
Re: WHO resources: "Food and nutrition during self-quarantine: what to choose and how to eat healthily"
I agree the WHO cant be trusted!
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