NAD+ Forums

Posted: **Fri Aug 21, 2020 6:03 am**

I find that you sleep a lot better with an empty stomach once the body adjusts to the intermittent fast.
Mine is 5pm until 1pm the next day. My body and brain reset to that regimen within a week.
No problem missing breakfast for a light meal at 1pm then small meal grazing until 5pm.

Posted: **Fri Aug 21, 2020 6:29 am**

canadahealthy wrote: ↑Fri Aug 21, 2020 3:47 am I just managed my third 'afternoon/evening' fast, from after lunch to breakfast the next morning.

I have found that the most difficult to follow. It is taking some getting used to, going to bed on an empty stomach, but it is really an issue of mind over matter.

It also makes breakfast just so much better.

Well done, keep it up - the longer you go the less you'll notice it.

NAD+ Forums

So are any of you fasting during this lockdown?

Re: So are any of you fasting during this lockdown?

Re: So are any of you fasting during this lockdown?