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Fasting and Ellyptical
Posted: Thu Jun 11, 2020 7:00 am
by jessicaP
I used to have difficulty doing 30 minutes on the elliptical if i had skipped any meals.
Now that i am trying fasting, along with NMN and a NAD+ nasal top u right before I start. it actually feels great, even on my full day fast. I am waiting for the LSD NAD+. I think one serving should be plenty.
I do the elliptical workout just for toning. I am happy with my weight. But lately i have felt so refreshed after my 'run'.
I have been off work since April 5th, and i am happy that this has given me more time to focus on health and longevity.
Re: Fasting and Ellyptical
Posted: Thu Jun 11, 2020 1:49 pm
by AlbertY
Hi jessicaP, welcome to the forum. There were some reports said long-term fasting is more difficult for female than male, probably due to sex difference. It would be interesting if NAD precursor plays a role in helping fasting, great to hear!
Re: Fasting and Ellyptical
Posted: Thu Jun 11, 2020 2:19 pm
by Newage
jessicaP wrote: ↑Thu Jun 11, 2020 7:00 am
I used to have difficulty doing 30 minutes on the elliptical if i had skipped any meals.
Now that i am trying fasting, along with NMN and a NAD+ nasal top u right before I start. it actually feels great, even on my full day fast. I am waiting for the LSD NAD+. I think one serving should be plenty.
I do the elliptical workout just for toning. I am happy with my weight. But lately i have felt so refreshed after my 'run'.
I have been off work since April 5th, and i am happy that this has given me more time to focus on health and longevity.
The energy levels can go to an all time high when the intermittent fasting and NMN/NAD+ supplement ratio is right. My own personal training program and results have never been so good along with the feeling of a far “lighter and cleaner” body.
Re: Fasting and Ellyptical
Posted: Thu Jun 11, 2020 4:34 pm
by NewLifeScience
jessicaP wrote: ↑Thu Jun 11, 2020 7:00 am
I used to have difficulty doing 30 minutes on the elliptical if i had skipped any meals.
Now that i am trying fasting, along with NMN and a NAD+ nasal top u right before I start. it actually feels great, even on my full day fast. I am waiting for the LSD NAD+. I think one serving should be plenty.
I do the elliptical workout just for toning. I am happy with my weight. But lately i have felt so refreshed after my 'run'.
I have been off work since April 5th, and i am happy that this has given me more time to focus on health and longevity.
Can you get a good aerobic work out with an elliptical? I prefer a treadmill but it would be nice to engage the arms as well. Plus it would be a nice switch from the treadmill.
These are for sale quite often on Kijiji and Facebook for very little.
Re: Fasting and Ellyptical
Posted: Fri Jun 12, 2020 11:51 pm
by canadahealthy
NewLifeScience wrote: ↑Thu Jun 11, 2020 4:34 pm
Can you get a good aerobic work out with an elliptical? I prefer a treadmill but it would be nice to engage the arms as well. Plus it would be a nice switch from the treadmill.
These are for sale quite often on Kijiji and Facebook for very little.
I get a great aerobic workout on the elliptical. It is especially good as it is very low impact - very easy on the joints.
Re: Fasting and Ellyptical
Posted: Sat Jun 13, 2020 4:52 pm
by Newage
One of the best workouts in the gym when used with effort and resistance and as you say with hardly any impact on the joints.
I used to train Cross Country Skiers on the Machine’s, as they mimic to a degree the action.
Re: Fasting and Ellyptical
Posted: Wed Jun 17, 2020 9:20 pm
by OzSport
That's great to hear, jessicaP!
I don't mind the elliptical, it's easy on the joints and is a good complement to an exercise routine. On days when I don't feel like running, elliptical machine is a good option to rest the joints and still get a good aerobic workout.
