Last month, I posted an article about gazillionaire Bryan Johnson (check it out in the Longevity thread, search for the title, "Article: "This 45-year-old tech bro is making his body 18 again"), and I recently came across a YouTube video he posted on his channel that shows his exercise routine!
Check it out here: https://www.youtube.com/watch?v=sYyVi-H-ozI&t=175s
He notes that the workout takes him between 45 - 60 minutes; I've copied and pasted the exercises he does below:
1. Backwards Sled
2. Levator Scapula
3. Suboccipital
4. Tricep Extensions
5. Face Pulls
6. Butterfly Pulls
7. Band Pull Apart
8. External Rotation
9. Hamstring Stretch
10. Back Extensions
11. Obliques
12. Couch Stretch
13. Kneeling Shin
14. Hip Flexor Stretch
15. Leg Raises
16. Oblique Touches
17. Reverse Pushups
18. Seated Calf Raises
19. Poliquin Step Up
20. Slant Board Squats
21. Split Squats
22. Nordics
23. Reverse Nordics
24. Tibialis Raises
25. Isotib Ankle Rotations
26. Pull Ups
27. Chin Ups
28. Bicep Curls
29. 10-Minute HIIT
Basketball + Trail Running
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