NAD+ Forums

This is a great news feature about women in their 70s who have taken up weightlifting, and as a result, are thriving physically and mentally because of it - very inspirational!

https://mobile.abc.net.au/news/2020-08- ... 65974?nw=0

Yes I agree, weightlifting 3x per week not only keeps muscle mass but also maintains joints and bones keeping them strong.