This is pretty cool - check out this 12 minute balance and stability workout which will help you get started on an exercise routine!
https://www.mindbodygreen.com/articles/ ... ce-workout
Here are links to the instructor's three other workouts:
"A 10-Minute Full-Body Floor Workout for Head-To-Toe Strength"
https://www.mindbodygreen.com/articles/floor-workout
"A 15-Minute Body & Mind Energizer Workout, Perfect for the Morning"
https://www.mindbodygreen.com/articles/ ... ut-routine
"A Quick & Efficient 10-Minute Butt Workout to Build Lower-Body Strength"
https://www.mindbodygreen.com/articles/butt-workout