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Re: Riboflavin( Vitamin B2)
Posted: Mon Oct 18, 2021 8:10 pm
by JanCOhio
Very interesting!
I noticed that it also is a molecule like NMN and NAD, it forms, FMN and FAD.
Now that gets me wondering if it is a stable moecule or you can just get it at the pharmacy. Although the studies would likely not have produced results otherwise.
Re: Riboflavin( Vitamin B2)
Posted: Wed Oct 20, 2021 3:27 pm
by Newage
RobSmith wrote: ↑Fri Oct 08, 2021 1:28 pm
This is as much as I know:-
It supports methylation.
It helps prevent oxidative stress.
It helps to prevent cataracts.
It helps to prevent preeclampsia.
It is used to burn fat or carbs to create energy.
It lowers homocysteine, which may protect against heart disease and cancer.
It helps keep blood pressure under control.
It helps absorb and utilise iron, so helps to prevent anaemia.
I use to take Riboflavin (B2) some time ago and after reading RobSmith’s contribution to this thread I think I will go back onto it..
Thanks RobSmith
Re: Riboflavin( Vitamin B2)
Posted: Thu Oct 21, 2021 5:21 am
by NewLifeScience
JanCOhio wrote: ↑Mon Oct 18, 2021 8:10 pm
Very interesting!
I noticed that it also is a molecule like NMN and NAD, it forms, FMN and FAD.
Now that gets me wondering if it is a stable moecule or you can just get it at the pharmacy. Although the studies would likely not have produced results otherwise.
That is cool. I guess it is metabolized the same way as NMN and Nad?
Re: Riboflavin( Vitamin B2)
Posted: Wed Nov 10, 2021 8:33 pm
by TedB
So where is the best place to get this? Just off the shelf?
Re: Riboflavin( Vitamin B2)
Posted: Wed Nov 10, 2021 9:13 pm
by Newage
TedB wrote: ↑Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?
I buy mine straight off the shelf. Natures Own brand. I’m not sure if it’s available in the US...
Re: Riboflavin( Vitamin B2)
Posted: Thu Nov 11, 2021 11:05 am
by drkris69
There are alot of studies on B2 but also B1. From what Ive read and different podcast ive listened to it seems when we isolate the individual B vitamin by itself and take it seems to work way better than taking a multiple B vitamin. Im currently running 600mgs of B1 daily and its helping with breaking down any carbs I eat throughout the day.
Re: Riboflavin( Vitamin B2)
Posted: Thu Nov 11, 2021 2:31 pm
by RobSmith
TedB wrote: ↑Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?
Liver, Almonds, Eggs, Salmon and Mushrooms.
Re: Riboflavin( Vitamin B2)
Posted: Mon Nov 15, 2021 9:07 pm
by NewLifeScience
RobSmith wrote: ↑Thu Nov 11, 2021 2:31 pm
TedB wrote: ↑Wed Nov 10, 2021 8:33 pm
So where is the best place to get this? Just off the shelf?
Liver, Almonds, Eggs, Salmon and Mushrooms.
Well that's good. I eat a lot of egg and salmon each week.
Re: Riboflavin( Vitamin B2)
Posted: Thu Nov 18, 2021 8:33 pm
by canadahealthy
From reading up on it, i think i'd like to supplement with it. I'm too lazy to get it in my diet
