NAD+ Forums

Posted: **Tue Dec 29, 2020 7:47 pm**

This is an interesting series of articles where you get to read about what different people eat in a day!

The longevity expert in this specific article is Dan Buettner, best known for studying the Blue Zones:
https://www.wellandgood.com/dan-buettner-food-habits/

Here's the link to the other food diaries:
https://www.wellandgood.com/food-diaries/

Posted: **Tue Dec 29, 2020 8:02 pm**

Good reading.

gathering evidence, whether through human trials or even population studies can all point us in the right direction.

Definitely food and activity based outcomes.

Posted: **Sun Apr 25, 2021 11:52 pm**

Here's sort of a follow-up article about Dan Buettner; this one is about the 6 essential foods he swears by:

"I'm The Founder of Blue Zones & Here Are My 6 Essential Foods for Longevity"
https://www.mindbodygreen.com/articles/ ... -longevity

NAD+ Forums

Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"