NutritionArticle: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Post by OzSport »

This is an interesting series of articles where you get to read about what different people eat in a day!

The longevity expert in this specific article is Dan Buettner, best known for studying the Blue Zones:
https://www.wellandgood.com/dan-buettner-food-habits/

Here's the link to the other food diaries:
https://www.wellandgood.com/food-diaries/ 


canadahealthy
Posts: 541
Joined: Tue Aug 20, 2019 5:31 pm

Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Post by canadahealthy »

Good reading.

gathering evidence, whether through human trials or even population studies can all point us in the right direction.

Definitely food and activity based outcomes.
OzSport
Posts: 476
Joined: Wed Aug 21, 2019 5:08 am

Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"

Post by OzSport »

Here's sort of a follow-up article about Dan Buettner; this one is about the 6 essential foods he swears by:

"I'm The Founder of Blue Zones & Here Are My 6 Essential Foods for Longevity"
https://www.mindbodygreen.com/articles/ ... -longevity
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