Exercise ⇒ Exercise as senolytics
-
- Posts: 541
- Joined: Tue Aug 20, 2019 5:31 pm
Re: Exercise as senolytics
I am just revisiting this topic. I have fallen off the wagon for exercise. But tonight i did 1.5 miles on the treadmill. I am hoping to kick start a full time resumption of cardio exercise. It really felt great just to get a sweat going.
I don't feel too guilty, since with my anti-aging stack, I am already doing many good things for my body, but running defintely clears the cobwebs out of my head during yet another partial lockdown.
I don't feel too guilty, since with my anti-aging stack, I am already doing many good things for my body, but running defintely clears the cobwebs out of my head during yet another partial lockdown.
-
- Posts: 686
- Joined: Thu Aug 22, 2019 4:17 pm
Re: Exercise as senolytics
Hey Canada
Yes I don't feel guilty anymore when i stop running for a while. I just need to remind myself of how good it feels and i eventually get back on.
During what i believe to be the final Covid lockdown, I could use the endorphin modulation.
One thing I know, once i get on, i will do a good 40 minutes.
Yes I don't feel guilty anymore when i stop running for a while. I just need to remind myself of how good it feels and i eventually get back on.
During what i believe to be the final Covid lockdown, I could use the endorphin modulation.
One thing I know, once i get on, i will do a good 40 minutes.
Re: Exercise as senolytics
Re: Exercise as senolytics
“A marriage made in heaven” drkris69.
ABS products and exercise..
ABS products and exercise..
Re: Exercise as senolytics
ABS products + exercise + diet + fasting + "expanding your thermoneutral zone" = Boom!
-
- Posts: 119
- Joined: Wed Sep 01, 2021 12:19 pm
Re: Exercise as senolytics
Re: Exercise as senolytics
I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.
Re: Exercise as senolytics
With the pandemic and winter snow, I decided to buy a new treadmill with a big monitor, personal trainers on video and live online classes. Working out should be fun and I highly recommend this one.
https://www.nordictrack.com/treadmills/ ... -treadmill