NAD+ Forums

I am just revisiting this topic. I have fallen off the wagon for exercise. But tonight i did 1.5 miles on the treadmill. I am hoping to kick start a full time resumption of cardio exercise. It really felt great just to get a sweat going.

I don't feel too guilty, since with my anti-aging stack, I am already doing many good things for my body, but running defintely clears the cobwebs out of my head during yet another partial lockdown.

Hey Canada
Yes I don't feel guilty anymore when i stop running for a while. I just need to remind myself of how good it feels and i eventually get back on.

During what i believe to be the final Covid lockdown, I could use the endorphin modulation.

One thing I know, once i get on, i will do a good 40 minutes.

Newage wrote: ↑Fri Jan 22, 2021 5:25 pm

jessicaP wrote: ↑Fri Jan 22, 2021 4:44 pm I have noticed someone mentioned they feel the benefits of NMN more when they exercising. I have notice this too, I am not only doing better and recovering quicker when I exercise, but the NMN does more for me overall when I exercise.


 

It’s a “double whammy” benefit towards wellbeing when you combine NMN, NAD+ and exercise.
 

 

Yes they all go hand in hand. Taking the NAD complete makes me want to workout everyday!
 

“A marriage made in heaven” drkris69.
ABS products and exercise..

Newage wrote: ↑Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..

 

I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.

smokinjoe wrote: ↑Fri Jan 14, 2022 6:54 pm

Newage wrote: ↑Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..


 

I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.

 

ABS products + exercise + diet + fasting + "expanding your thermoneutral zone" = Boom!

 

Boxcost wrote: ↑Sat Jan 15, 2022 3:34 am

smokinjoe wrote: ↑Fri Jan 14, 2022 6:54 pm

Newage wrote: ↑Wed Jan 12, 2022 8:51 pm “A marriage made in heaven” drkris69.
ABS products and exercise..



 

I agree 100%, the benefits of all these products, is doubled by exercise at a minimum.


 

ABS products + exercise + diet + fasting + "expanding your thermoneutral zone" = Boom!

 

 

A lot being accomplished right there!

I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.

TedB wrote: ↑Fri Feb 04, 2022 6:15 pm I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.

 

Yes TedB. Running is one of the better exercise options for maximum release of the “feel good endorphins”
 

TedB wrote: ↑Fri Feb 04, 2022 6:15 pm I am up to 2.5 miles 3 times per week on my treadmill. I definitely got rid of my pandemic blues practically as soon as i started running.


 

With the pandemic and winter snow, I decided to buy a new treadmill with a big monitor, personal trainers on video and live online classes.  Working out should be fun and I highly recommend this one.

https://www.nordictrack.com/treadmills/ ... -treadmill