NAD+ Forums • Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

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Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

Posted: Mon Apr 26, 2021 12:18 am

by OzSport

A very simple food formula from Harvard (two servings of fruit and three servings of vegetables each day) -- nothing new but a new study has been released further supporting the formula:

https://www.wellandgood.com/5-a-day-foo ... longevity/

Related links:
https://www.hsph.harvard.edu/news/hsph- ... longevity/

https://www.ahajournals.org/doi/10.1161 ... 120.048996

Re: Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"

Posted: Wed Apr 28, 2021 11:21 am

by drkris69

Great article, We have to get those fruits and veggies in daily.