A very simple food formula from Harvard (two servings of fruit and three servings of vegetables each day) -- nothing new but a new study has been released further supporting the formula:
https://www.wellandgood.com/5-a-day-foo ... longevity/
Related links:
https://www.hsph.harvard.edu/news/hsph- ... longevity/
https://www.ahajournals.org/doi/10.1161 ... 120.048996
Nutrition ⇒ Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"
Re: Article: "The ‘5-a-Day’ Food Formula for Longevity, Developed by Harvard Researchers"
Great article, We have to get those fruits and veggies in daily.