This is an interesting series of articles where you get to read about what different people eat in a day!
The longevity expert in this specific article is Dan Buettner, best known for studying the Blue Zones:
https://www.wellandgood.com/dan-buettner-food-habits/
Here's the link to the other food diaries:
https://www.wellandgood.com/food-diaries/
Nutrition ⇒ Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"
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Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"
Good reading.
gathering evidence, whether through human trials or even population studies can all point us in the right direction.
Definitely food and activity based outcomes.
gathering evidence, whether through human trials or even population studies can all point us in the right direction.
Definitely food and activity based outcomes.
Re: Article: "‘I’m a Longevity Expert—Here’s Everything I Eat in a Day To Live a Long, Healthy Life’"
Here's sort of a follow-up article about Dan Buettner; this one is about the 6 essential foods he swears by:
"I'm The Founder of Blue Zones & Here Are My 6 Essential Foods for Longevity"
https://www.mindbodygreen.com/articles/ ... -longevity
"I'm The Founder of Blue Zones & Here Are My 6 Essential Foods for Longevity"
https://www.mindbodygreen.com/articles/ ... -longevity