NAD+ Forums

It is an awful feeling when I have over done a bunch of lifting and turning, and then feeling that famliar feeling in my lower back.

It doesn't happen very often, but i was carrying several heavy objects from the  back of the garage and stepping over other items like a bad obstacle course.

But as soon as I felt that I had pulled something, I sat on the edge of my bed and rubbed about 1 tablespoon of lotion into my lower back and waste.

It was not only better within half an hour, it was gone in the morning.

 

The lotions and serums must penetrate deep into the tissues... if it reaches the muscles!

I have started putting it on my shoulders daily. I do a lot of woodworking and use a lot of tools. 

I have been used to having stiff shoulders... but not so much anymore. But I would like to see if i can extend my stamina.

I use the lotion and serum, all interchangeably for skin and muscles. 

now that I am doing pretty good bowflex workouts.. i can go a little harder knowing i can rub some on once i am done.

I don't use it every day, but several times a week on my face and hairline.