MJClark wrote: ↑Fri Dec 10, 2021 7:39 am
Newage wrote: ↑Thu Dec 09, 2021 9:37 pm
OMillsPA wrote: ↑Wed Dec 01, 2021 7:34 am
I never before have stopped taking the NMN or other supplements. After reading this forum topic, I will try a two day skip too. Sleep seemed to be much better after the first day off it.
Two days off per week is a good move, especially if you are a light sleeper. It gives you a chance to play catch-up with “super important” sleep..All the supplements in the world do not take the place of good quality sleep
I agree with you in the context of sleep. The related question that I have is do you think it makes a difference for someone who just started with RSV and NMN to start the 2 days off or wait a while for my system to start acclimating?
As it is, I listened to the
Longevity by Design podcast from this week with Dr. Hubberman who said that if you do intermittent fasting, it is better to have your eating window earlier in the day than later in the day. For me, this is going to cause issues being that there are 4 days a week that the family can't have dinner until after 7PM.
I personally don't focus on the minutia with fasting. If you skip a meal, you are telling your body that there is some adversity to deal with, and I don't think it matters much which ones. Now, if he has a study to point to, maybe an evening fast is slightly better. I would have to see the study.
But i agree skipping food at or after supper until the next morning, or even until lunch makes for a very large fast, because you add in the hours you were sleep-fasting. Maybe you could do an evening fast once a week.
Myself i am always rotating the meals.