NAD+ Forums

Hi folks.
I have been taking NMN and RSV everyday for about a month. If i didn't know any better, I think I may have done myself a disservice by not skipping a day. It could be psychological...

Anyway i am 49, and I am wondering if homeostasis is a real possibility and if so, how easy it is to 'reset'.

Any input would be appreciated.

That is interesting. I think just taking 2 days off will get you back on track. I have been taking my NMN 3 days on, one day off since I started and I have been feeling nothing but good stuff.

Plus you get another week out of your supply!

MIke

Lots of good reasons to take breaks from all supplements. I have been taking NMN for 2 and 1/2 years now, the last 12 months or so I dropped NMN and all other supplements on one day (Saturday in my case). No impact noted and still feel good. I dropped Resveratrol for 2 days a week  to give my gut bacteria a break as Resveratrol is also a powerful anti-microbial.

So bottom line, seems to be helpful and does not seem to impact the good your getting plus as a bonus save money

We have discussed it here before:
viewtopic.php?t=2242

Again as a general principle, taking 1-2 days off a week from ALL supplements is the approach I am taking at 54. When I get to 70+ YO I will re-evaluate this and of course keep an eye out for any science that provides more knowledge in this area.
 

Yes if I have been taking things every day for a while, I just take a 2 day break and reset everything.

I used to diet by having virtually no carbohydrates or sweets 6 days a week and on the 7th day - i could eat as much junk food as i liked.

But now i know that even every 7 days is too often for garbage food.
 

I take 2 days a week (weekends) off all supplements and let the body reset.

Yep me too Mate and that protocol seems to work best for me as well taking two days off from all sups.

canadahealthy wrote: ↑Sun Nov 28, 2021 5:15 pm Yes if I have been taking things every day for a while, I just take a 2 day break and reset everything.

I used to diet by having virtually no carbohydrates or sweets 6 days a week and on the 7th day - i could eat as much junk food as i liked.

But now i know that even every 7 days is too often for garbage food.
 

 

I agree that may be too much junk food... but did you lose any weight?

I never before have stopped taking the NMN or other supplements.  After reading this forum topic, I will try a two day skip too.  Sleep seemed to be much better after the first day off it.  

Yes I take 2 days off each week. It isn't the same days... just whenever I feel i have gone 5 days.. i skip two days. 

Taking the 500mg of LSG NMN - i really feel it. I like the feeling.

OMillsPA wrote: ↑Wed Dec 01, 2021 7:34 am I never before have stopped taking the NMN or other supplements.  After reading this forum topic, I will try a two day skip too.  Sleep seemed to be much better after the first day off it.  

 

Two days off per week is a good move, especially if you are a light sleeper. It gives you a chance to play catch-up with “super important” sleep..All the supplements in the world do not take the place of good quality sleep