NAD+ ⇒ Timing of NAD+ Boosters Around Exercise
Timing of NAD+ Boosters Around Exercise
Given previous studies indicating antioxidants/resveratrol may blunt exercise adaptations as well as inhibit MTor, I have generally avoided supplementing with resveratrol and curcumin,and likely quercetin and Apigenin during the peri-workout period. Is there a consensus on whether NAD+ boosters should be avoided on workout days for these same reasons?
Re: Timing of NAD+ Boosters Around Exercise
No, in fact NAD+ boosters should help your workouts. I use the NAD+ nasal spray on long cycling rides.TKK wrote: ↑Wed Dec 01, 2021 3:49 pm Given previous studies indicating antioxidants/resveratrol may blunt exercise adaptations as well as inhibit MTor, I have generally avoided supplementing with resveratrol and curcumin,and likely quercetin and Apigenin during the peri-workout period. Is there a consensus on whether NAD+ boosters should be avoided on workout days for these same reasons?
Re: Timing of NAD+ Boosters Around Exercise
Agree, gives me a boost, just feels like more "fuel in the tank" for me to to push through a mounting bike hill climb at the end of a ride!jocko6889 wrote: ↑Thu Dec 02, 2021 2:00 amNo, in fact NAD+ boosters should help your workouts. I use the NAD+ nasal spray on long cycling rides.TKK wrote: ↑Wed Dec 01, 2021 3:49 pm Given previous studies indicating antioxidants/resveratrol may blunt exercise adaptations as well as inhibit MTor, I have generally avoided supplementing with resveratrol and curcumin,and likely quercetin and Apigenin during the peri-workout period. Is there a consensus on whether NAD+ boosters should be avoided on workout days for these same reasons?
Re: Timing of NAD+ Boosters Around Exercise
Thank you for your responses! I’ve decided to try out the strategy of regularly taking the NAD+ booster but cycling off the resveratrol, apigenin and quercetin on workout days.
Re: Timing of NAD+ Boosters Around Exercise
The only compound i have come across repeatedly that can suppress your performance for exercise is metformin, and possibly Berberine.
I have not noticed any impact with Berberine and do not take Metformin.. but i have heard of no other supplement having a detrimental impact.
I have not noticed any impact with Berberine and do not take Metformin.. but i have heard of no other supplement having a detrimental impact.
Re: Timing of NAD+ Boosters Around Exercise
I agree. Possibly Metformin that I don’t take although I have just started taking Berberine and have not noticed any impact on training.jessicaP wrote: ↑Mon Dec 06, 2021 7:31 pm The only compound i have come across repeatedly that can suppress your performance for exercise is metformin, and possibly Berberine.
I have not noticed any impact with Berberine and do not take Metformin.. but i have heard of no other supplement having a detrimental impact.
If there is any small impact on training or performance by way of taking supplements then my motto is “push a bit harder through it.” It’s all about a toughening up experience anyway. Mindset cancels out any shortcomings.
Re: Timing of NAD+ Boosters Around Exercise
I am not necessarily concerned with performance—in fact, I agree that taking the NAD+ booster before exercise can confer some extra energy. My concern is adaptations—muscle gain via weight training for example, could be lessened when Mtor is inhibited. In any event, I will report back with my findings/results.
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Re: Timing of NAD+ Boosters Around Exercise
I have been taking NAD+ on my way to do my exercises a few times. It doesn't take too long to be noticeable.
I generally take enough NMN so that my NAD levels are high, but I did observe the NAD+ effects.
I generally take enough NMN so that my NAD levels are high, but I did observe the NAD+ effects.
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Re: Timing of NAD+ Boosters Around Exercise
You did not mention any personal bio info, which is good to pre-state before asking for comparative experience. Having had a three year history with AbS products and their effects on my Pickleball play 3 times / week, for 2-3 hours, I can offer you some guidance on my journey from 77 to 80
years in this body. Three years ago, when first taking the only product, NMN, offered in capsule form, I broke open and tried 250mg in powered form Subliminally about 45 minutes prior to play, having researched Dr. Sinclair's lab research showing a quick rise, then level off, and decline within a 4 hour period. This is EXACTLY what I experienced. Over the years, improving products (SL) , LIPO delivery , offer more uptake, but I've found my greatest benefits are to restore as much daily of NAD+ depletion consistently with NAD+ Complete in a 24 hour measured release, because my bodies producing LESS THAN yours, and then boost my performance play with 250 mg mixture of NMN/NAD+ sl about 30 minutes BEFORE play. If I'm not getting all the way up to my highest plane of performance (Hyped) in a challenged set, I'll boost again with 150mg NAD+Mist Spray. On these high intake days with 600 mg Resveratrol added, I also take 300mg TMG , otherwise, I'll drop back the other 4 non play days to just one NAD+ Complete capsule. That allows my body the chance to produce more NAD+ naturally, and balance out the Resveratrol/TMG. Buenas Suerte. Ben
years in this body. Three years ago, when first taking the only product, NMN, offered in capsule form, I broke open and tried 250mg in powered form Subliminally about 45 minutes prior to play, having researched Dr. Sinclair's lab research showing a quick rise, then level off, and decline within a 4 hour period. This is EXACTLY what I experienced. Over the years, improving products (SL) , LIPO delivery , offer more uptake, but I've found my greatest benefits are to restore as much daily of NAD+ depletion consistently with NAD+ Complete in a 24 hour measured release, because my bodies producing LESS THAN yours, and then boost my performance play with 250 mg mixture of NMN/NAD+ sl about 30 minutes BEFORE play. If I'm not getting all the way up to my highest plane of performance (Hyped) in a challenged set, I'll boost again with 150mg NAD+Mist Spray. On these high intake days with 600 mg Resveratrol added, I also take 300mg TMG , otherwise, I'll drop back the other 4 non play days to just one NAD+ Complete capsule. That allows my body the chance to produce more NAD+ naturally, and balance out the Resveratrol/TMG. Buenas Suerte. Ben